Gestational Diabetes Desserts

Here are 10 dessert recipes suitable for those with gestational diabetes. These recipes are low in sugar, high in fiber, and balanced to help maintain stable blood sugar levels.
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1. Greek Yogurt Parfait
Ingredients:
- 1 cup plain Greek yogurt
- 1/2 cup fresh berries (strawberries, blueberries, raspberries)
- 1 tablespoon chia seeds
- 1/4 teaspoon vanilla extract
- A few drops of stevia (optional)
Instructions:
1. Mix the Greek yogurt with vanilla extract and stevia if using.
2. Layer yogurt, berries, and chia seeds in a glass.
3. Serve immediately or refrigerate for later.
2. Avocado Chocolate Mousse
Ingredients:
- 2 ripe avocados
- 1/4 cup unsweetened cocoa powder
- 1/4 cup almond milk
- 1/4 cup stevia or another low-carb sweetener
- 1 teaspoon vanilla extract
Instructions:
1. Blend all ingredients until smooth.
2. Chill for at least 30 minutes before serving.
3. Apple Cinnamon Chia Pudding
Ingredients:
- 1 cup unsweetened almond milk
- 1/2 cup unsweetened applesauce
- 1/4 cup chia seeds
- 1 teaspoon cinnamon
- 1 tablespoon stevia or another low-carb sweetener
Instructions:
1. Mix all ingredients in a bowl.
2. Refrigerate for at least 4 hours or overnight.
3. Serve chilled.
4. Baked Pears with Walnuts
Ingredients:
- 2 large pears, halved and cored
- 1/4 cup chopped walnuts
- 1 tablespoon honey or sugar-free syrup
- 1/2 teaspoon cinnamon
Instructions:
1. Preheat oven to 350°F (175°C).
2. Place pears in a baking dish, sprinkle with walnuts, cinnamon, and drizzle with honey or syrup.
3. Bake for 20-25 minutes until pears are tender.
5. Berry Almond Crumble
Ingredients:
- 2 cups mixed berries
- 1/4 cup almond flour
- 1/4 cup chopped almonds
- 2 tablespoons stevia or another low-carb sweetener
- 1/4 teaspoon cinnamon
Instructions:
1. Preheat oven to 350°F (175°C).
2. Place berries in a baking dish.
3. Mix almond flour, chopped almonds, sweetener, and cinnamon in a bowl.
4. Sprinkle mixture over berries.
5. Bake for 15-20 minutes until topping is golden brown.
6. Coconut Flour Brownies
Ingredients:
- 1/4 cup coconut flour
- 1/4 cup unsweetened cocoa powder
- 1/2 cup melted coconut oil
- 1/2 cup stevia or another low-carb sweetener
- 4 eggs
- 1 teaspoon vanilla extract
Instructions:
1. Preheat oven to 350°F (175°C).
2. Mix all ingredients until smooth.
3. Pour into a greased 8x8 inch baking dish.
4. Bake for 20-25 minutes until set.
7. Lemon Ricotta Cheesecake
Ingredients:
- 2 cups ricotta cheese
- 1/4 cup stevia or another low-carb sweetener
- 3 eggs
- Zest and juice of 1 lemon
- 1 teaspoon vanilla extract
Instructions:
1. Preheat oven to 350°F (175°C).
2. Blend all ingredients until smooth.
3. Pour into a greased 9-inch springform pan.
4. Bake for 45-50 minutes until set.
8. Peanut Butter Protein Balls
Ingredients:
- 1 cup natural peanut butter
- 1/2 cup almond flour
- 1/4 cup protein powder (unsweetened)
- 1/4 cup stevia or another low-carb sweetener
- 1/4 cup dark chocolate chips (optional)
Instructions:
1. Mix all ingredients until well combined.
2. Form into small balls.
3. Refrigerate for at least 30 minutes before serving.
9. Cinnamon Roasted Almonds
Ingredients:
- 2 cups raw almonds
- 1 tablespoon coconut oil, melted
- 1 tablespoon cinnamon
- 1 tablespoon stevia or another low-carb sweetener
Instructions:
1. Preheat oven to 300°F (150°C).
2. Toss almonds with coconut oil, cinnamon, and sweetener.
3. Spread on a baking sheet and roast for 20-25 minutes, stirring occasionally.
10. Strawberry Basil Popsicles
Ingredients:
- 2 cups fresh strawberries, hulled
- 1/4 cup fresh basil leaves
- 1/2 cup coconut water
- 1 tablespoon stevia or another low-carb sweetener
Instructions:
1. Blend all ingredients until smooth.
2. Pour into popsicle molds.
3. Freeze for at least 4 hours before serving.
These recipes should be enjoyed in moderation and as part of a balanced diet. Always consult with a healthcare provider or nutritionist for personalized dietary advice.