what Are the Worst Things to Do After Shoulder Surgery?

Shoulder surgery is a significant procedure that may vary in complexity depending on the underlying issue being addressed, such as a rotator cuff tear, shoulder impingement, or arthritis. While surgery can provide relief and restore function, the recovery process demands careful attention to avoid complications. Knowing what actions to avoid can ensure a smoother rehabilitation. In this comprehensive guide, we’ll explore the worst things to do after shoulder surgery, along with tips for optimizing your recovery.

Immediate Post-Surgery Care

One of the primary focuses post-surgery is to stabilize and protect your shoulder. Engaging in activities that jeopardize this goal can lead to setbacks, complications, or worsening of the original condition.

1. Neglecting Your Physical Therapist’s Instructions

Physical therapy is crucial in regaining strength and mobility after surgery. One of the worst things to do post-surgery is to ignore your physical therapist’s guidelines. This might include:

• Skipping Sessions: Consistency is critical. Not attending prescribed sessions can result in reduced recovery speed and increased stiffness.
• Doing Incorrect Exercises: Without proper guidance, you might inadvertently perform exercises that strain the shoulder instead of rehabilitating it.

2. Returning to Daily Activities Prematurely

Many patients feel an urge to return to their regular routines soon after surgery. This can be harmful. Here are examples of what to avoid:

• Lifting Heavy Objects: Even if you feel fine, lifting or carrying heavy items can put abnormal stress on your healing shoulder.
• Driving: Depending on your medical team’s advice, driving may be restricted to avoid accidents or complications.

3. Ignoring Pain Signals

It’s crucial to differentiate between normal post-surgery discomfort and pain signaling a problem. Ignoring these warning signs can lead to severe consequences. Common mistakes include:

• Overexerting Yourself: Pain is your body’s way of telling you to stop. Overdoing activities like reaching or lifting can disrupt the healing process.

4. Prolonged Immobility

Staying in one position for an extended period can hinder recovery. Here’s what to avoid:

• Avoiding Movement Entirely: While it’s vital to rest, prolonged immobility can lead to stiffness. Gentle movement, as advised by your physician, is necessary to maintain blood flow and flexibility.

5. Skipping Follow-Up Appointments

Another critical misstep is neglecting follow-up visits. These appointments are vital for:

• Monitoring Healing: Surgeons can evaluate your recovery, adjust your treatment plan, and identify any complications early.

6. Disregarding Medication Guidelines

Medications play an essential role in managing pain and preventing infection post-surgery. Failing to adhere to guidelines can lead to various issues:

• Overusing Painkillers: This could lead to complications, such as dependency or adverse side effects.
• Ignoring Antibiotic Treatment: If prescribed, failure to complete a course of antibiotics can lead to infections that may complicate recovery.

Lifestyle Changes Post-Surgery

Your lifestyle choices significantly affect your recovery trajectory. Here are actions you should avoid to promote optimal healing:

7. Avoiding a Balanced Diet

Nutrition directly impacts your body’s healing capacity. Avoid:

• Fast Food and Sugary Snacks: These can lead to weight gain and do not provide the essential nutrients required for recovery.
• Dehydration: Not drinking enough water can slow the recovery process and lead to complications.

8. Skipping Sleep

Sleep plays a vital role in recovery. Avoid making these mistakes:

• Overworking or Staying Up Late: Your body needs rest to heal; sacrificing sleep for work or social activities can lead to a slower recovery.

9. Engaging in Sports Too Early

Sports can strain your shoulder and prolong recovery. Avoid:

• Jumping Back into Contact Sports: Activities with a high risk of impact can compromise your surgical results. Wait until cleared by your physician.

10. Ignoring Mental Health Needs

Your mental wellbeing is a crucial factor in physical recovery:

• Dismissing Feelings of Anxiety or Depression: It’s not uncommon to feel down during recovery. Ignoring these emotions can lead to slower healing. Consider discussing your mental health with a professional.

11. Participating in Unsanctioned Activities

Steering clear of activities not approved by your care team is essential. These could include:

• Using a Hot Tub or Pool: Immersing your shoulder in water too early can lead to complications or infection.
• Visiting Gyms: Returning to the gym without clearance can exacerbate your condition.

Conclusion

Recovering from shoulder surgery involves navigating through various challenges. Knowing what not to do is just as crucial as following correct rehabilitation procedures. By avoiding the pitfalls listed above, you can set the stage for a successful recovery.

Maintaining open lines of communication with your medical team, sticking to your rehabilitation plan, and listening to your body are essential steps. Remember, recovery takes time and patience. Optimizing your lifestyle choices and mental health will enhance your chances of a swift and smooth recovery.

FAQs

1. How long will recovery take after shoulder surgery?

Recovery times can vary depending on the type of surgery and individual health factors. Generally, recovery can take anywhere from a few weeks to several months.

2. When can I start physical therapy after shoulder surgery?

Most patients begin physical therapy within a few days after surgery, but it depends on the surgical procedure. Always consult your physician for personalized advice.

3. What are the signs I should watch for that indicate complications?

Common signs include increased swelling, excessive pain, redness, or fever. If you experience any of these, contact your healthcare provider immediately.

4. Can I use a heating pad for pain management post-surgery?

Consult your doctor for personalized advice, but generally, heat can be beneficial once swelling has decreased. Ice is often recommended during the early recovery phase.

5. Is it normal to feel depressed after surgery?

Post-surgery depression can occur as a result of physical limitations and pain management challenges. Speak to your healthcare provider if you experience prolonged feelings of sadness or anxiety.

Staying informed and taking proactive measures after shoulder surgery will help you recover successfully and maintain optimal shoulder health in the long run.